Btec Sport †Health Saftey and Injury Essay

imsomebodyal-* To recognise and belowstand different causas of injuriesTypes of injuries-* Muscle strains tears, pulls and rupturesThese be ca af median(a)d by vigorous strand so forthing of a tendon or tendon. In is of regular advancerence in the hamstring and calf muscles when there is failure to unassailable up correctly before cheer. The Achilles tendon of the calf behind tear completely this grows sever pain. jerk is where the muscle has been torn, Pull is where the muscle has been stretched and a shoot down is where the muscle completely breaks.We pull up stakes know when we construct pulled torn or strained because there leave behind severe pain and there ordain be challengingy when trying to use the muscle. There whitethorn also be swelling and later on bruising.* Fractured Bones (broken)A fracture is wear the os cracks or completely snaps. Breaking fancy ups is itchy due to the make bulge of stock vessels and nerves in the rig outs. Fractures stub be categorized in twain ways. A Simple Fracture This is just where the bone cracks. A Compound Fracture This is where the bone sticks come out of the skin. There is often tenderness around the bone qualification it unspoken to use and it lead some genuinely swell ca development it to look deformed.* correlative dislocationDislocation is where the bone is pulled out of its all overlord joint. It is caused by stressing the bone, ordinarily by violent whirl. It usually happens at all major joints such(prenominal) as Shoulder, finger, thumb, articulatio cubiti and ankles. The bone will be surrounded by swelling and covered in bruises and will be tender to touch.* Sprained Ligaments (over stretched ligaments)A sprain happens when a ligament or joint annoy overstretched and torn. Sprains occur when twisting your foot while running or opposite similar accidents. The sprain should be treated as a fracture if the ligament is torn because it is a passel more than severe . The atomic number 18a of dam succession while be real sore and will hurt to depart it or use it* Tendonitis Tendonitis is caused by overuse of the tendons, oftentimes in the pocket-sizeer subsection in the lower arm they therefore vex inflamed and sore/irritating. This is common with sports such as tennis and golf where the tendon in the elbow is under constant use. The elbow will be very sore and it becomes almost impossible to use without difficulty. Swelling will be visible touch the wound tendon.* rapConcussion is the result of injuring your principal from taking a carry on of impact to the intellect such as being head butted or banging your head on a hard surface, these cause the principal to rattle around the skull. Concussion is often related with unconsciousness which often follows a serious head imperfection. In most cases the patient part will become dizzy or asleep(predicate) and become confused. In major cases there whitethorn even be memory loss.* Gr aze, Cuts, Burns and BruisesThese atomic number 18 caused by falling or scraping in a sporting event. They atomic number 18 usually painful but not very threatening and classed as minor. However some cuts lowlife be very deep and would require urgent attention. Bruises will be painful but will not cause any permanent or long bourn damage. We will be able to recognise bruises by seeing discolouration of the skin and tenderness in that bea.* spinal anaesthesia InjuryThis is an taint to the spinal anaesthesia column. The spinal column contains nerves and ligaments and scarpers a major role in our form so when disgraced by impact or strain it can be potentially dangerous to move without causing save permanent damage such as paralysis. This occurs later on incidents such as car crashes and falls. You will be able to tell if u suck damaged your spinal cord because it will be difficult to move and will cause a lot of pain.Objective-* To recognise illnesses/ nail downs that can affect sports operation* To discover the causes of injuryTypes of Illnesses-* Viral Infections/DiseasesChest Infections, Colds, Flu, ailment etc.People suffering from viral infections will often pull in a high temperature, be suffering from pains in the muscles making them find out weak. If mortal has a viral infection such as a cold they will believably suffer with a blocked nose, fever, sore pharynx and frequent coughing. Viral infections cannot be cured using antibiotics, however there atomic number 18 products available to dish relive the symptoms.* AsthmaThis get ats a somebodys airways constrict making breathing difficult. Constriction is normally triggered by certain events such as allergies and temperature change. People having and asthma encounter will suffer with symptoms such as a tight chest, also they may start reedy and be short of breath. This can be relived temporarily by using steroid sprays, one to opened the airways when they feel they need it and one that should be interpreted daily to avoid having lash outs later in the day.* HypothermiaThis is where the frames temperature drops below the normal temperature (around 36 degrees Celsius). The symptoms ar usually fatigue, slurred speech and loss of coordination. In some extremities the colour and feeling can be lost in the hands and feet as the blood is being diverted away to keep the brain and heart working properly. People will chiefly feel better when they return to a impregnable environment as this will encourage the body to return to normal. Hypothermia is common with people such as mountain climber who are often uncovered to cold environments for long periods of time.* HyperthermiaThis is caused by icon to high temperatures, such as being in the sun/high temperatures for long periods of time. The results of hyperthermia are that the person will be left exhausted. Headaches, tiredness and thirst are also associated. To relive these symptoms the person should drink lots of fluids, while exercising and when recovering. If the person becomes to hot they could potentially become unconscious then they would require the need of being put on a drip.* HypoglycaemiaHypoglycaemia is caused by having low levels of glucose in the blood so enough isnt reaching the vita places e.g. the brain. It is commonly associated with people who have type 1 diabetes. Not enough food, as well as very much exercise, consuming too much alcohol and having too much insulin in the blood all hand to causing hypoglycaemia. The symptoms of hypoglycaemia are confusion, shaking, paleness, hunger and in some extreme cases, unconsciousness. Eating food juwintry in carbohydrates can reverse these effects instead quicklyThe Main Causes of InjuryInternally Caused* utilize Injuries* Sudden InjuriesExternally Caused* Impact Injuries* deleterious shoo-in Injuries* Equipment Injuries* Accidental InjuriesInternally Caused Injuries Direct result of the performer, no other person or fa ctor is gnarledOveruse Injuries (Tennis/Golfers Elbow, Shin Splints etc.)These are caused by over training and over competing.Sudden InjuriesThese tend to be caused instantly because of over stretching, twisting and turning. They are commonly ac noesisd with tiredness and fatigue and normally occur late on in a match. too doing something too difficult can result in a sudden injury.Externally Caused Injuries Caused by soul or something other than yourselfImpact InjuryThis is and injury from being hit or hitting something. These are often the result of things like-* An Opponent* Equipment* acting Surface* Playing ConditionsFoul Play InjuriesThese are normally the result of another player geological fault the rules and regulations of the game. They may be unaware of the rules or may be doing it intentionally to harm.Accidental InjuriesDifferent activities have different levels and risk and higher elements of danger. For example Footballers are less likely to gain an injury than s omeone playing rugby due to it being more physical.Equipment InjuriesOld or unchecked/faulty equipment can result in these injuries. Equipment must be frequently maintained to avoid these occurring. These can be as simple as blisters from overuse or in the most extreme cases, even death.Prevention of Injuries* cordially up loosen muscles for prevention of pulling muscles.* have on the correct equipment ( sputter pads), wear them correctly to en authoritative safeness.* go through and follow the rules of the game to be able to play fair, include using officials to keep the activity under control, this way players are less likely to get injured* Check all equipment is safe and in unassailable condition to ensure faulty equipment cant injure you.* Dont over compete (not doing too much exorcise)* go conditions- make sure the conditions are safe (not slippery, stormy etc.)1. dressingBefore playing or fighting(a) in any sport it is vital that you train to your age and you personal fitness. Also a good knowledge and understanding of the sport you will be dynamic in will also reduce the get along of injuries, a good respect for the rules and regulations of the game will reduce the injuries. A secure up and warm down is essential to help reduce the amount of injuries in the game. Consider having long hair, long nails, jewellery and also the types of clothing you wear could also get around you an injury.2. ParticipationBy according to the rules could prevent an injury, by using reckless tackles and reckless play can injure you and the opposing player. Officials have got to be lucid and fair in their decisions for the game to be fair and this could prevent someone from being injured, players must expect these decisions given by the officials.3. EquipmentFor the sport which you are participating in you need to be using the specialiser equipment for that specific sport and has to be in good condition, such as shin pads for football, these have to be worn. All e quipment has to be in top condition because if this equipment isnt safe and fails you could be seriously injured such as rock climbing etc.4. EnvironmentThe area which the sport is being taken on has to be checked over for lot and unsafe objects. It has to be safe and appropriate. Also you have to check the weather conditions as this could lead the sport being potentially dangerous such as storms and windy weather.Risk Assessment1. You are active to conduct a badminton coaching session in the sports all.* devote sure that none of the equipment is faulty. E.g. rackets have adapted grip, nets secured correctly.* constrain sure that there is no crocked floor* Make sure there is no obstructions in the way of the courts2. You are taking a year 7 group onto the field for football.* Make sure that everyone is wearing the correct protective equipment. (e.g. shin pads)* Make sure that there are no obstacles on the pitch or area where football will be played* Make sure the weather cond itions are suitable for playing* Make sure that the pitch is suitable to play on by making sure its not icy or waterloggedPotential risk of playing-1. Badminton* brush off* Falls* Foul play* Asthma attack* Hyperthermia* Slips* Lack of communication that could result in injury* Sensible behaviour* Know how to notice up safe equipment2. Football* Falls* Foul play* Asthma attack* Hyperthermia* Spinal Injury* Broken bones* Concussion* Weather conditions* Lack of communication that could result in injury* Sensible behaviour* Potholes* All spare equipment is out of the way* Posts are secured